by Yuri Elkaim Aug 22, 2016

Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline ...

An irresistible combination of cardamom, sea salt and chocolate. Plus, find out how you could win 1 of 5 I Quit Sugar Recipes Books. ...

A refreshing and healthy salad made substantial by the addition of chickpeas. It is also suitable as a side dish, or enjoy on its ...

by Rachel Morrow Aug 20, 2016

Our new found love for the spiralizer (yes, we are a little late to the spiral party), lead to creating this vibrant, zest and ...

by The Chalkboard Mag Aug 20, 2016

Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and ...

by Ivette Rieksts 1 Shares Aug 19, 2016

Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home ...

by Ashleigh Jensen 903 Shares Aug 18, 2016

McDonald's and Coca-Cola are two of the Olympic games’ biggest sponsors. Not only does McDonalds sponsor the Olympics, they also support individual athletes and ...

by Rachel Morrow 211 Shares Aug 17, 2016

Skipping breakfast can send the cravings crazy, have you dealing with the stomach grumbles, crashing energy levels and even mood swings. Have you found ...

by James Colquhoun 434 Shares Aug 17, 2016

Staying calm or simply taking the time to breathe can be tougher than it seems. Try these 8 tips to reduce any anxiety that ...

by Sammi Lucas 396 Shares Aug 15, 2016

Sammi Lucas shares with us her list of the top 4 things about digestive disorders you need to know. Sammi will help simplify gut ...

This recipe from Sarah Wilson's cookbook 'I Quit Sugar' is incredibly simple to make and the perfect substitute to traditional bacon. Try this recipe ...

by Rachel Morrow 53 Shares Aug 14, 2016

The green smoothie that will take your tastebuds on a tropical escape!