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Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …
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How 5 Minutes Of Meditation A Day Changed My Life
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My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what …
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Boost Your Brain With These Tips
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Our brain is one of the most vital organs we have, but it doesn’t usually get the same attention as the rest of our …
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The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
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Turmeric has quite the buzz around it, and for a good reason! Check out how your body breaks down Turmeric to use it, plus …
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The Hidden Story Of Prescription Drug Addiction
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Americans are the world’s biggest users of prescription narcotics, yet the issue is swept under the rug. Discover the truth behind one of the …
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The Amazing Second Brain In Your Gut
Shannon Harvey
I come from a long line of women who suffer from a terrible affliction called the hangries. Symptoms include spontaneous bursts of irrational behaviour …
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10 Food Tips To Help Your Brain
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Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and …
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Can Vitamin B Save Your Brain?
Could the simple answer to memory problems be to take these 3 vitamins?
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