AVERAGE

You’re in an acid-forming state. It sounds like you are following a more acid-forming lifestyle. All of the good stuff that nourishes your body and helps maintain a healthy pH level is sitting to the side. An acid-forming lifestyle can lead to lack of energy, poor mood, low immunity and feeling pretty average from the inside out as your body isn’t getting what it needs to thrive!

Ready to get your energy back and balance your pH? Follow these tips:

Stay hydrated by increasing your water intake
Increase your intake of leafy green foods, green smoothies, green juices and green powders with most meals and try adding a green smoothie or green superfood powders
Reduce stress and practice deep breathing exercises
Reduce out acid-forming foods such as sugar, gluten, processed meats and soda

Your Alkaline Score:

Alkaline Level: