What if Work and School Made Us Track Our Food and Exercise?
Freelance writer, researcher and fitness instructor, Kevin Jones, discusses the decision by certain universities in the US to incorporate mandatory health and exercise tracking ...Read more
How to Keep Your Hourglass Figure During the Holidays
Here are some clever ways to keep your hourglass shape looking fabulous with fitness and diet tips.Read more
Do You Have 20 Minutes? Move Your Body With These 3 Yoga Flows
A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare ...Read more
What Happens To Your Body When You Do Yoga? (Short Video)
This video brings the full human skeleton alive through the beautiful movements of yoga!Read more