Active Living

2.3K Views Brian Killian

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …

1.5K Views Laurentine ten Bosch

Want to deepen your yoga practice from the comfort of your own home?

11K Views Laurentine ten Bosch

Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

2.7K Views Koya Webb

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …

1.5K Views Rachel Morrow

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …

934 Views Sofia Simeonidou

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …

327 Views Holistically Living

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …

4.7K Views James Colquhoun

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can …

1.8K Views Lauren Verona

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the …