Natural Therapies

887 Views James Colquhoun

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

16K Views James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

1.5K Views Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

500 Views Tess Patrick

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

4.6K Views Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

1.6K Views Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

1.1K Views Tess Patrick

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

1.5K Views Nadine Brown

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

20K Views James Colquhoun

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

1.9K Views Tess Patrick

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …