Natural Therapies
7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...
Read more7 Surprising Health Benefits of Dandelions
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing …
Read moreMy Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just …
Read moreThe Impact of Stress & Negative Thinking on your Brain with Dawson Church
It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …
Read moreCan Omega-3 Help Treat Your Depression?
We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …
Read moreCOVID-19: How to Prepare Your System For a New Virus Never Seen Before
We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of …
Read more10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a …
Read moreThe Secret to a Life of Radical Longevity
By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the …
Read moreNatural Remedies To Beat The Holiday Bloat
If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover …
Read moreHow to Make Fire Cider: The Ultimate Immunity Tonic
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based …
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