Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen to share with you!
Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy
Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits ...Read more
Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way
It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.Read more
Treat Your Mum This Mother's Day With Decadent But Healthy Desserts
We’ve rounded up some of our favorite delicious and decadent desserts perfect for Mother’s Day Celebrations! What better way to let your Mom know ...Read more