Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!

Below are 3 of our Food Matters team favorites :)

Berry Parfait 


- 1/2 cup raspberries or strawberries 
- 1/2 cup blueberries 
- 1 cup organic yoghurt or coconut yoghurt 

Using two glass jars or bowls, layer the berries and yoghurt by adding berries to the bottom, 1/4 cup of yoghurt, more berries and top with another 1/4 cup of yoghurt. Top with a few more berries. 

Layer optional ingredients to the parfait such as shredded coconut, cacao nibs or crunchy granola. 

Wild Berry Smoothie

- 2 tbsp Superfood Protein blend 
- 1/2 cup kefir 
- 2 cups milk of choice (almond, coconut, hemp or organic dairy) 
- 1/2 cup raspberries 
- 1/2 cup blueberries 

Blend all ingredients until smooth 

Blueberry Muffins 

- 2 1/2 cups almond meal 
- 1 tbsp coconut flour 
- 1/4 tsp salt 
- 1/2 tsp baking soda 
- 1 tsp vanilla 
- 1 tsp cinnamon 
- 2 tbsp honey
- 1/4 cup melted coconut oil 
- 2 eggs 
- 1 cup fresh or frozen blueberries 

Preheat oven to 350. Line a 12 count muffin tin. In a mixing bowl dry ingredients (almond flour, coconut flour, salt, cinnamon and baking soda) and stir to combine. Pour in coconut oil, eggs, honey and vanilla; mix well. Fold in blueberries. Distribute into muffin tin. Bake for 20-25 minutes. Allow to cool and enjoy!

What Healthy Dishes Are You Celebrating 4th Of July With?