The avocado... One of Mother Nature's finest creations! Firstly, they are delicious but there are plenty health benefits. From their creamy, nourishing fats, all the way to their long-term health benefits, they are one of Nature's little miracle foods that will keep you well from your head to your toes. 

One of the most versatile fruits out there (yep, it's a fruit!), we've whipped up 3 great ways to get your daily fix! Hint: they all take less than 10 mins to make! Enjoy!


CREAMY AVOCADO DRESSING 

  • 1 avocado 
  • Juice 1 lime
  • 1 tbsp raw apple cider vinegar 
  • 1 clove garlic 
  • 2 tbsp extra virgin olive oil (or as needed for consistency) 
  • 1 handful soft herbs (we love dill, coriander or basil leaves) 
  • 1/2 tsp sea salt

WHAT TO DO 

  1. Add to the blender lime juice, avocado, vinegar, garlic, olive oil, herbs and salt. Blend until smooth & enjoy on top of your favorite salad or side to most dishes! 

 


QUICK & EASY GUACAMOLE 

  • 1 avocado diced 
  • Juice 1 lemon 
  • 1 tsp paprika 
  • 1/4 tsp sea salt 
  • 1/4 tsp pepper 

WHAT TO DO 

  1. Mix together well and enjoy! 



AVO FACE MASK ( THAT'S GOOD ENOUGH TO EAT) 

  • ½ avocado
  • ¼ cup oatmeal
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon lemon juice

WHAT TO DO 

  1. In a bowl, mix all ingredients together. 
  2. Spread evenly over your face, make a cup of tea & spend some time on FMTV
  3. Rinse well with warm water after 30 minutes. 
 

What's Your Favorite Way To Enjoy This Little Green Gem?