Banana Smoothie Recipe
RACHEL MORROW
Bananas... We love them!
They help to overcome depression due to the high levels of tryptophan, they pack a punch for both pre-workout and post-workout, they help to relieve stress and regulate blood sugar, strengthen your blood, super high in potassium, act as a prebiotic... We could go on and on, but we won't, I think you got our point on: eat more BANANAS!
Ingredients
- 1 frozen banana
- 2 tbsp Food Matters Protein Superfood (or your favorite protein blend)
- 1 cup almond milk
- 1 tsp maca powder
- 1 tbsp shredded coconut
Method
- Blend all ingredients together and enjoy straight away!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.