The ideal breakfast recipe for all of those on-the-go families! Bake the night before or on Sunday and be prepared for the week ahead - because you don't want to skip the most important meal of the day! 

Oats are rich in fiber and beta-glucan, helping to cleanse and support your digestive system while also naturally supporting healthy cholesterol levels. They provide a source of manganese, selenium, phosphorus, magnesium, zinc and antioxidants!


  • 2 cups oats
  • 1 tsp cinnamon 
  • 1 tsp vanilla 
  • 1 tsp baking powder 
  • 1 cup blueberries (fresh or frozen) 
  • ½ cup chopped nuts & seeds 
  • 2 tbsp coconut oil
  • 1 egg
  • 1 cup almond or coconut milk 
  • ¼ cup maple syrup 


  1. Preheat oven to 350 degrees F (180 degrees C).  
  2. In one bowl, mix together dry mixture of oats, nuts, seeds, baking powder, spices & add in melted coconut oil & blueberries.
  3. Another bowl, mix together egg, milk, maple syrup & whisk to combine.  
  4. Pour oat mixture into a baking dish and pour wet mixture over top. 
  5. Bake for 25-30 minutes until golden brown
  6. Serve with some more blueberries and yogurt or on its own!