Changes in the season, aging, stress and lack of sleep can all contribute to suppressing the immune system

It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetrootginger, and lemons

We've taken these immune boosting ingredients and created some recipes to help you include them into your day! 

1. IMMUNE BOOSTING BEETROOT JUICE

This juice will help to boost your immune system and fight inflammation! Beets and lemons are packed with vitamin C. Increasing your vitamin C intake is one of the easiest ways to boost your immune system! Get the recipe here

2. WARM GINGER PEAR SMOOTH'TEA'

A warm smoothie? You read it right! We've given a smoothie a winter makeover to soothe your soul and immunes your immune system at the same time! Get the recipe here. 

3. LEMON-GINGER CASHEW STIR FRY 

The combination of lemon, ginger, honey, garlic and a rainbow of vegetables is a sure way to give your body what it needs when it's feeling a little run down! If you are searching for a dinner that doubles as an immune booster, this is the recipe to try


Now is the time to put these immune boosting powerhouses into your diet! Keep reading here for more essential immunity boosters

What Immune Boosting Recipes Do You Use?