Drinking this after your workout will help to recharge your energy stores and assist with muscle recovery with healthy fats, protein, and magnesium. 

INGREDIENTS

  • 1 small, frozen banana
  • 1 tbsp cacao
  • 1 tbsp pumpkin seeds
  • 1 tbsp tahini
  • 1 tsp cinnamon
  • 1 cup almond milk
  • ½ cup baby spinach
  • Optional: protein powder

METHOD

  1. Blend all ingredients together and drink immediately.