The veggie whole bowl is topped with natural, organic, whole foods. It's vegan and gluten-free! A dish that fits in perfectly with any time of the year. Fresh lettuce, crunchy carrots, raw cabbage, creamy avocado, juicy tomatoes, organic brown rice and a big dollop of hummus make this dish healthy, simple and delicious!

INGREDIENTS

Organic brown rice (2/3cup/ 5.2oz/ 150g)
1/4 purple cabbage, shredded
1 large carrot, peeled and julienned
1 handful cherry tomatoes, sliced
Lettuce for the base of bowls
1 avocado, sliced
Hummus (or any dressing you like)
Sesame seeds (optional)

METHOD

Bring water to the boil in a large saucepan or pot. Add the rice, reduce the water to a simmer and cook for 8 to 15 minutes, or until the rice is tender but firm. Drain the rice.

Shred the red cabbage. Peel and julienne the carrot. Slice the cherry tomatoes in halve. Halve the avocados, remove the pit, scoop out the centers using a spoon and cut the avocado into slices.

Assemble the bowl (see recipe photo): 1/5 cabbage, 1/5 carrot with some sesame seeds, 1/5 tomatoes, 1/5 rice, 1/5 lettuce and avocado. Top with a big dot of hummus or dressing of your liking.

What Is Your Favorite Lunch Meal?

Source: Mind Body Green christmas-store-2016