Pre-Workout Shake
RACHEL MORROW
Lacking some energy before a workout? Skip the highly processed pre-workouts and supercharge yourself with this number!
Not only will this sinfully delicious smoothie give you a burst of natural energy, it gives you a punch of protein and some up-and-go before an intense workout session! Complete with electrolytes, protein, energy and a buzz of caffeine to help you go that extra mile!
Ingredients
- 1 coffee shot ( organic & mycotoxin-free )
- 1 tbsp raw cacao
-
2 tbsp
plant-based protein of choice
- 1 cup coconut milk or water
- 1 tbsp honey or 1 Medjool date
What to do
- Blend all ingredients together until smooth and creamy.
- Drink 30 minutes before intending to work out.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.