This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.

Why It's Good For You:

The beauty of fermenting nourishing foods such as carrots, apples, and beets is that it maintains their nutrient-dense profiles while removing the natural sugars that can perpetuate unpleasant digestive symptoms; bloating, gas, fatigue – often signs of a candida overgrowth and/or a leaky gut.

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INGREDIENTS

(use organic where possible)

  • 6 apples
  • 6 beetroots
  • 3-6 carrots
  • 1 bunch radishes
  • 1 onion
  • 1 cucumber
  • Herbs such as basil, parsley, and mint
  • Spices such as turmeric and ginger
  • 1 cup coconut kefir

METHOD

  1. Juice all fruits & vegetables.
  2. Place the juice in a 2 L fermenting jar with 1 cup coconut kefir.
  3. Secure the lid and leave to ferment on the bench top for 12-24 hours.
  4. Transfer to the fridge.

Notes*
You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.