Turmeric and ginger are a great salve for an inflamed, compromised gut. The magic ingredient is turmeric, also known as curcumin. Unfortunately, it has poor bioavailability, therefore this recipe asks for a pinch of black pepper. This is important to help the body absorb curcumin which is when the gut-healing magic occurs.

INGREDIENTS  

  • 1 knob ginger
  • 1 knob turmeric
  • Pinch of black pepper
  • ½ cup freshly cut pineapple 

METHOD

  1. Juice all ingredients and drink fresh!