Need breakfast on the run? This Shake Will provide ample energy when time is short!


  • 125 g (412 oz/1 cup) fresh or frozen mixed berries
  • 1/2 banana, peeled and frozen
  • 250 ml (9 fl oz/1 cup) almond milk
  • 4 ice cubes


Whiz all the ingredients in a blender until smooth.

 Recipes and Images from Supercharged Food for Kids by Lee Holmes (Murdoch books)


What does your face say about your health?