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8 Fascinating Health Benefits of Cauliflower + 3 Recipes
When you think of your favorite vegetables, Cauliflower might not automatically come to mind but this mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your meals each day.
Spanish Cauliflower Rice
Cauliflower rice is the genius healthy vegetable swap that is simple to make, not to mention versatile and nutritious! Here's our version of a Spanish infused version. Delicioso!
Cauliflower Crunch Tabouli
There’s nothing ordinary about this stunning herb-specked, grain-free tabouli. This recipe takes just minutes to whip up and seconds to devour. It’s crunchy, fresh, and the very definition of 'craveable' clean food that makes you want more. I
Crispy Cauliflower Nuggets
Transform boring cauliflower into these crispy, spiced 'nuggets'!
Cauliflower Breakfast Muffins
Cauliflower. It's one of those vegetables that you either love or hate! Here's a different way to use cauliflower in a yummy breakfast muffin. Quick and easy to make, these low-carb muffins will keep you full all morning!
Sticky Sesame Cauliflower
Here's an opportunity to get creative and make something delicious with this versatile vegetable. It's the perfect vegetarian alternative to Sticky Sesame Chicken!
Whole Roasted Cauliflower
Being vegan or vegetarian at Christmas time doesn't mean you can't have a roast as the centerpiece of your table. This zesty, spiced Whole Roasted Cauliflower will smell amazing as it bakes and wow your guests with its flavors!
Spicy Cauliflower Bites
Cauliflower just went to a whole new level of awesome with these crunchy little bites that the big or little kids will adore! These spicy cauliflower bites make the perfect party treat - Most probably won't even notice that these are cauliflower ;-)
Crunchy Cauliflower Nuggets
These nuggets are loved by kids and adults alike—mainly because the flavors take you back to a fast-food favorite in just one bite. The extra serving of veggies is just an added bonus! Plus, by baking instead of frying, we’re making them even healthier (and just as crispy).
Coconut, Chickpea & Cauliflower Curry
Imagine returning to the kitchen with a fragrant spice aroma and dinner ready for you? That's what foodie dreams are made off!