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Sandi Ross is an international naturopath, nutritionist and acupuncturist, from the Gold Coast, Australia. Sandi has a decade of experience in the field of health integrating Eastern medicine with modern science. Sandi practices internationally and is also a lecturer at Australia’s top natural medicine college. As a mom, teacher, writer and partner, she understands how to support, treat and educate busy people to live a mindful and happy life.
Sandi Louise Ross is an international naturopath, nutritionist and acupuncturist. With a degree in naturopathic medicine and a Masters degree in Chinese Medicine, Sandi integrates the two modalities to bring you the greatest health outcomes. Sandi's expertise covers female hormonal disorders, mental health, digestion and detoxification. She practices in both Australia and Thailand. Regularly, she writes for magazines and is the author of the e-book 'The 21 Day Cleanse - The Definitive Guide To A Naturopathic Detox'. As a new mum, she shares her passion through her blog. Sandi's foundation of wellness starts with a nourishing diet, healthy movement and a happy mind.
Discover the ancient wisdom of Traditional Chinese Medicine and 3 ways that it can help heal your body.
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
This milk is a great option for when you are out of your favorite nut milks and you donât have time to make a new batch.
A healthy crumble is so quick and easy to whip up when you are craving a sweet treat! The beauty of them is that you can use any fruit you have or whatever is in season!
These easy-to-make treats are perfect for lunch boxes or to have on hand when feeling a little peckish!
Breastfeeding, when all flows smoothly, is the one of the best connections between a mother and baby. For others, It can start off with poor flow, or as time goes by you may have reduced milk supply. Here is 10 ways to help you increase you breast milk supply.
When did we become so busy that we forgot to chew our food? The modern pace of life has us sitting in front of a computer eating our lunch, while we multi-task between our emails and our Facebook. Sound like you? Read on.
This savoury, gluten-free bread recipe is the perfect substitute for those who love bread but not the gluten! all time!
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!
Ocean Robbins is co-founder and CEO of the 450,000+ member Food Revolution Network. He’s co-author of 'Voices of the Food Revolution' and 'Choices For Our Future', founder of Youth for Environmental Sanity (YES), and serves as an adjunct professor for Chapman University. He was so inspired by the work of Dr. Susan Peirce Thompson that he brought the Food Revolution Network into a partnership with her organization, Bright Line Eating, to help bring her susceptibility quiz, and her message, to the world.
A hearty salad packed with roasted cauliflower, mushrooms and filing wild rice.
Packed with greens, proteins and fiber, plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!
Let's talk about beets... A hearty root vegetable that is pretty much available all year round but are especially abundant in the fall. This recipe feels like fall to us!
Healthy roasted chickpeas, when you're feeling a bit snacky!
Caramelised pear, crispy sweet potato and crunchy kale all come together to create a salad that's not just a side but a satisfying dish in its own right! Perfect served cold or with sweet potato straight from the oven.
If you love salads but are tired of making the same old leafy greens with vinaigrette dressing this recipe is for you! Break away from a purely green salad, and try adding some excitement to your normal eating routine.
A mineral that has received a lot of bad press, salt is actually fundamental to our health. Ironic, isn't it? So why are we led to believe salt is bad? I am blowing the lid on the salt debate.
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