362 SEARCH RESULTS PREVIEW FOR: sleep
Struggling With Sleep & Still Fatigued? Try This Mineral
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the new norm. Sleep difficulties like insomnia, and endless fatigue and low energy are all telltale signs that you could be low in magnesium.
How To Use Essential Oils For Sleep & Stress
Feeling stressful and restless? Use these essential oils to relax your mind and body - and lull yourself into better-quality sleep.
6 Sleep-Inducing Foods You Should Eat Before Bed
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Why Do We Need Sleep? (A thought-provoking TED Talk)
Did you know that one-third of our lives is dedicated to sleep? But what is it about sleep that is that important to us? This short TED Talk will change the way you look at sleep!
How A Health Practitioner Helped Me Get Good A Night's Sleep
I decided it was time to get some outsider help. Consulting with an online Health Practitioner seemed like the most efficient and practical way to begin and so I got in touch with one of Food Matters’ qualified online practitioners.
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac
What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 or 6 hours, on a good night. With early-morning gym classes and study well into the evenings, counting sheep only leaves me feeling more energized and alert. When I do eventually drift off, it’s not dreamy or restful - instead, I’m dead to the world and when I do wake, 7 rounds of snoozed alarms later, I’m feeling groggier than the night before.
How Identifying Your Sleep Type Could Transform Your Health with Olivia Arezzolo
Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep.
How Sleep Affects Longevity Plus Secrets of the World’s Healthiest People with Jason Prall
Have you ever wondered what the biggest factor is in determining how long a person lives for? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, and healthy life. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.