How To Eat Yourself Beautiful: Tips From The Expert
LEE HOLMES
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
Lee discusses how we can achieve inner and outer beauty through a balanced diet. Learn how to choose the diet that suits you, making sure you consume anti-inflammatory "super" foods.
Learn to:
- Supply your body with the vitamins, minerals, amino acids and phytonutrients it needs
- Find ways to deal with stress on a day-to-day level
- Lower inflammation
- Throw fad diets out for good
- Take more of the anti-aging foods
- Stay positive and enjoy life!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in …