My Podcast Episodes
My Articles
How to Reduce Stress: 4 Things You Can Do Right Now
James Colquhoun
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …
Read more
Vani Hari Uncovers the Truth About the Food Industry
In Episode 1 of TRANSCENDENCE, food activist and author Vani Hari explains how she fell victim to trusting the American food industry as a …
Read more
10 Foods for Brain Health, According to a Brain Expert
From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …
Read more
6 Incredible Benefits of Broth
If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …
Read more
Prebiotics, Probiotics & Postbiotics: What Does My Body Need?
When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …
Read more
7 Powerful Benefits of Drinking Lemon Water
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …
Read more
10 Healing Spices Every Kitchen Should Stock
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …
Read more
Where to Buy Healthy Foods If You Don’t Live near Wholefoods
I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live …
Read more
How to Choose the Best Fish for Your Health
Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make …
Read more
5 Health Benefits of Brazil Nuts
My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …
Read more
