My Articles
7 Health Benefits of Cold Showers & Cold Exposure
Rachel Morrow
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple …
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Join Us For Plastic Free July
Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF …
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7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a …
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Boost Your Immune System With These Smoothie Ingredients
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the …
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What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …
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10 Powerful Plant-Based Ingredients We're Loving!
Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use …
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Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes
Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital …
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New Research: Dark Chocolate Reduces Your Stress Level
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health …
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9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team …
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Q&A With A Cancer Survivor, Mother, TV Host & Health Advocate
She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To …
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