My Articles
Discover A Nutritionist's Tips To Getting Better Sleep
The Chalkboard Mag
Lack of quality sleep affects you on many levels, from your susceptibility to chronic diseases and reduced memory to staying slim. Learn some easy …
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7 Powerful Anti-Inflammatory Foods You Should Eat More Of
Eating anti-inflammatory foods is an effortless way to boost health and beauty. The Chalkboard Mag is breaking down the facts on flax, fish and …
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Toxic Timeout: Should You Rethink Your Non-Stick Cookware?
Have you ever questioned the safety of your cookware? The Chalkboard Mag shares some insightful information regarding the hazards of conventional non-stick cookware.
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7 Ways To Beat Food Cravings
It’s hard to fight cravings if you don’t know what’s triggering them in the first place. These are the 7 principles you need to …
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Simplest Health Tip Ever: Detox Daily With This Juice Shot
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe …
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5 Health Benefits Of Oregano Oil
It's that time of the year that our bodies need a little extra TLC. There's one little herb that has gone unnoticed until now. …
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Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long …
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5 Ways An Acupuncturist Manages Stress
Stressed out? Join the club. Put down the coffee, take a deep breath, and learn how to destress with a holistic professional we love.
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5 Unexpected Ways To Beat Fatigue & Boost Energy
Find out the top 5 things you’re not doing that are actually making you unbelievably exhausted.
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Meditation 101: How To Zen Out In Just 10 Minutes
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 …
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