Heavy Metal Detox Smoothie
JAMES COLQUHOUN
This smoothie is refreshing, alkalizing and delicious, and will also help gently eliminate heavy metals from your body.
We are often exposed to products that contain toxic heavy metals. Many of us come into contact with them through the environment, products we use in our daily lives, and even products we cook with such as aluminum cans, aluminum foil, and metal cookware.
Thankfully, removing these heavy metals is simply done by consuming the right foods. This smoothie is designed to pull heavy metals out of your organs, where they can accumulate over time.
Ingredients:
(use organic ingredients where possible)
- ½ cup frozen blueberries
- ½ lemon, peeled
- 1 handful cilantro (coriander)
- 1 handful parsley
- ½ green apple
- 1 tbsp chia seeds (or less if preferred)
- 12 oz (1½ cups) coconut water
- 1 tsp spirulina powder or greens powder of choice
Method:
- Add all ingredients to a blender and blend until smooth
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James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.