Turkish Delight Smoothie
THE FOOD MATTERS TEAM
Tastes like Turkish delight but with the health benefits of slippery elm to help your digestive system.
Slippery elm has a therapeutic action that is very much as the name suggests - it coats the lining of your stool and makes it ‘slippery’, which can be an excellent antidote to constipation. As with any supplements, start with a small dose and build slowly the recommended amount that is specified on the packaging.
Ingredients
- 1 tbsp slippery elm powder (start with 1 tsp and build up slowly if you are new to using slippery elm)
- 1 frozen banana (peeled)
- 1 cup frozen raspberries
- 1 cup coconut milk
- 2 tsp cacao nibs
- 1 spoon honey, or to taste
- Dash of rosewater essence (this makes the smoothie taste like chocolate Turkish Delight)
Method
- Blend all ingredients together and enjoy!
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?