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The Best Diet For Inflammation
How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite individual foods, but if you’re looking to go even deeper into your diet, there is one that is favored by medical professionals and holistic practitioners alike, for its proven results in reducing inflammation.
5 Habits to Use Technology More Mindfully
Technology has become imperative to our daily work, activities and social life. It is an expectation that we are constantly “connected” to maintain our place in modern society. So, what do we do? What does using technology to enhance our lives, but not detract from it, really look like? I believe that, as in most things, balance is the key.
The Power of Kindness for Yourself and Sharing That With Others
Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.
Hanro Roos
Hanro Roos is an online weight loss coach and blogger. He’s on a mission to help busy parents find the time to get back their health and fitness, no matter what. So they can set a positive example for their kids, are able to play with their kids, and …
Can Dried Fruit Actually Be Healthy?
We often hear about how bad sugar is for our health. And for some of us, this leads to “fructose-fear” and a reluctance to eat even natural sources of sugar Discover how bad - or not - dried fruit really is for your health!
The Best Natural Sweeteners to Use
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of our global chronic health concerns. On average, we’re only meant to consume 25-36g of added sugar a day (this doesn’t include the beautiful natural sugars in fruits), but realistically the average American consumes 71.14g each day - that’s 17 whole teaspoons!
France - banned from throwing away or destroying unsold food
Supermarkets in France will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed, under a law set to crack down on food waste.
French Law Forbids Food Waste By Supermarkets
France has become the first country in the world to ban supermarkets from throwing away or destroying unsold food, forcing them instead to donate it to charities and food banks.
How To De-Stress Naturally And Get Better Sleep
In a society that glorifies business, it is no surprise that a majority of people now report feeling stressed and having trouble sleeping on a daily basis. Although stress is often unavoidable, there are a number of natural remedies which can help to reduce the impact that stress has on our health.
Fudgy Chocolate Brownies With Lentils
Are you ready for a treat? These Fudgy Chocolate Brownies are made with lentils, coconut oil and dates, which makes them moist in the middle without all that refined sugar and butter. A cleaner, healthier, more delicious version for every occasion!