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8 Ways To Naturally Keep Your Joints Healthy
The human body has an amazing capacity to repair itself, however, as we begin to age our joints often need extra TLC. Discover 8 natural ways to assist keeping those joints nice and healthy!
Alternative therapies could save the NHS money, says report commissioned by Prince Charles
Many complementary treatments could make an important contribution to health care in the United Kingdom, says a report commissioned by the Prince of Wales and published this week.
10 Natural Ways to Debloat Quickly
When your clothes feel too tight, your belly is uncomfortable, and you’re feeling self-conscious, reach for one of these naturally anti-bloating tricks!
8 Ways to Naturally De-Stress at Home
De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
Natural Treatment for Infertility
Many couples can attest to the devastation of trying to start a family - unsuccessfully. Detoxifying and optimizing your health naturally can prime your body for that precious conception.
Natural Support for Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Why Am I Always So Tired?
Ever wondered why you are so tired all of the time? You're not the only one! Time to find out some tips to help you beat the fatigue!
GUIDE: Natural Solutions For Insomnia
Can't sleep? Try these naturopath-guided solutions to help rid insomnia and give you a good night's sleep naturally.
I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened
Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to reduce stress. Among all of the different tools and techniques to re-emerge, one has stuck out more than most. Tapping, or EFT, is praised as the 4-minute technique proven to reduce stress. I decided to dive into the unknown, and here's what happened.