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Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila
Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress. In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health.
The key to health could start at birth
A fascinating look into the importance of building immunity at birth, impacting the health of the baby not just immediately, but for the rest of it's life.
Jodi Lee
Jodi is a Registered Nutritional Therapist (MSc, RNT, RHN) specializing in gut and digestive disorders, Celiac disease, mood disorders, fibromyalgia, auto-immunity, and more. Jodi is passionate about whole health nutrition for everyone and believes in a blend of solid scientific research, common sense, and traditional wisdom.
Pumpkin Wedges With Dukkah Crust
These wedges are delicious served on their own or as an accompaniment to your main dish. Pumpkin contains an array of vitamins and minerals, including beta-carotene which is wonderful for immunity, energy and vision.
10 Great Reasons You Should be Using Coconut Oil!
Coconut oil is a super oil that comes with a host of benefits from boosting immunity and metabolism to managing sugar cravings. Discover 10 reasons why it should be a star feature in your kitchen.
Simplest Health Tip Ever: Detox Daily With This Juice Shot
Whether you've come down with the latest bug or simply want to add a boost to your juice cleanse, here is a great recipe for an immunity booster sure to help detox from whatever you've got!
Health Benefits of Ginger + 3 Simple Ways to Use It
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
Apple Melon Green Juice
This green melon juice is a delicious way to kick inflammation to the curb. The yummy combination of flavors is a treat for the taste buds while it gets to work giving your immunity and energy levels a boost.
Fully Loaded Sweet Potato (Recipe)
Sweet potatoes are bursting to the brim with Vitamin A, Vitamin C, and loads of fiber, giving you benefits for immunity, eye health, and digestion in one compact package. Here's a recipe for a crazy, delicious way to use them!
Donna Gates
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging …