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The Connection Between Digestion, Stress & Weight with Jon Gabriel
There are so many factors that can impact our weight and our health. But did you know that there is a connection between digestion, stress, and weight gain? In this episode, you’ll be learning about how external and internal factors in your life could be negatively impacting your digestive health and how this is connected to your weight.
Coping With Stress, Anxiety & Maintaining a Positive Energy with Dawson Church
If you could manage symptoms of stress, anxiety, and overwhelm in a matter of moments, would you want to know? More importantly, would you use the practice? Dawson Church is the founder of EFT Universe and award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics, reviewing the research linking consciousness, emotion, and gene expression. It’s always such an honor to talk with and learn from his expertise, and I know you’re going to benefit profoundly from today’s episode.
How Overcoming Fear & Stress Can Help You Heal with Chris Wark
The mind-body connection - we know it’s powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved? In this week’s podcast episode, join author, speaker, health coach, and founder of ‘Chris Beat Cancer’, Chris Wark. When it comes to battling stress in the face of severe illness, there is no one better.
How to Deal with Stress and Adrenal Fatigue with Dr. Alan Christianson
Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why? In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to deal with stress and adrenal fatigue.
Hormones, Stress, Weight Loss and The Art of Managing it All with Dr Libby
Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! In this episode, Dr. Libby explains exactly what stress is doing to your body emotionally and physically AND she tells you how you can break through that burden of stress to start living!
Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health with Chris Kilham, The Medicine Hunter
If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!
How To Treat Candida And Yeast Overgrowth Naturally
Candida is a yeast infection which is responsible for a number of common ailments like thrush, sinus infections and urinary tract infections. The main contributing factors are a poor diet, chronic stress, medications and a suppressed immune system. Learn how you can naturally prevent and treat candida and yeast overgrowth.
A Week's Worth of Smoothie Recipes
If you get bored easily with smoothies, stress no-longer, we’ve gathered 7 of our favorite recipes to keep you inspired all week long!
One-Pan Wonder: Coconut Fish Curry
Mid-week and nourishing dinners shouldn't be complicated! Try this no-fuss throw together curry mid-week to get you through the week stress-free!
Ashwagandha: The Natural Anti-Anxiety Herb Anyone Who’s Anxious Should Consider Trying
This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural herb.