Free 10-Minute Meditation To Relax and Relieve Self-Doubt
KOYA WEBB
If you’re not feeling up to a yoga class, a meditation can also be a great self-love practice.
Some days you just don’t feel like exercising or practicing yoga and that is okay. Maybe a restful, guided meditation is exactly what your mind and body have been craving.
Find a quiet space, sit or lay down, put on a combination of essential oils in your diffuser, and clear your mind for this meditation for self-love by Koya Webb. Allow your mind to wander amongst the words and discover a new sense of kindness that you are allowed to feel.
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Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, motivational speaker, and professional fitness model revolutionizing the holistic living landscape. She is known as a “transformational specialist” when it comes to helping people reach their goals—by encouraging sustainable positive lifestyle changes that maximize their ability to cultivate self-love, lose weight, increase energy, reverse life-threatening conditions and experience optimal health. Koya believes the most important element in health is Self-Love; from this belief came the creation of Get Loved Up. Get Loved Up encourages clients to practice daily self-care and make healthy living a priority in a fun and accessible way. Get Loved Up aims to lower the number of people with chronic diseases …