How Overcoming Fear & Stress Can Help You Heal with Chris Wark
Listen on the food matters podcast
The mind-body connection - we know it’s powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved?
In this week’s podcast episode, join author, speaker, health coach, and founder of ‘Chris Beat Cancer’, Chris Wark. When it comes to battling stress in the face of severe illness, there is no one better.
Chris shares his life-changing decisions and mindset he took on when faced with a death sentence - the C word. It was these mind shifts that took him from stressed out and full of fear, to healthy and cancer free, today.
In this episode, you’ll discover:
- How Chris went from fear-driven cancer patient to confident cancer survivor and thriver
- How Chris used the power of nutrition to help him heal
- Why breaking negative thoughts and emotions is crucial for healing
- How to connect the mind & body to facilitate a healing process
- How your fear and stress negatively affect your health
- Learn the free techniques you can start using today to help you overcome fear, stress, and regain your health
Episode resources:
- Get access to your podcast episode bonuses and start your free 10 day trial to Food Matters TV here.
- Learn more about Chris Wark here.
Thank you so much for listening to this episode. We would love to hear your thoughts on the show, so please leave us a comment below. If you loved this episode, please share it with someone you know will benefit. You can also leave a 5-star review in iTunes or on your podcast app, that way we can reach more people together!
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.
