One of the easiest ways to give your day a swift nutritional kick first thing in the AM? Sipping down a smoothie. Whether you’re breaking your cleanse or just keeping that bod strong, there is a smoothie concoction perfect for every morning. Make your AM routine easier than ever by stealing these make-ahead ideas!

1. CHERRY BLUEBERRY KALE

  • 1 cup kale
  • 1 cup cherries
  • 1/2 cup blueberries
  • Blend with 1/2 to 1 cup liquid

 

2. GINGER PINA COLADA

  • 2 cups frozen pineapple
  • 1 lime (peeled and sliced)
  • 1/2-inch piece of ginger (thinly sliced)
  • Blend with 1/2 to 1 cup liquid

 

3. RASPBERRY BANANA CHIA

  • 1 1/2 cups frozen raspberries
  • 1 large banana (sliced)
  • 1 tablespoon chia seeds
  • Blend with 1/2 to 1 cup liquid

 

4. BANANA BLUEBERRY CHOCOLATE

  • 1 large banana (sliced) 
  • 1 cup blueberries
  • 1 tablespoon cocoa powder
  • Blend with 1/2 to 1 cup liquid

 

5. MANGO BERRY COCONUT

  • 1 cup mixed berries
  • 1 cup mango
  • 2 tablespoons unsweetened shredded coconut
  • Blend with 1/2 to 1 cup liquid


For another 5 smoothie recipes head to The Chalkboard Mag. 

 
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