Yes, you read that correctly. Carrot Cake Smoothie. I have combined my two loves: Smoothies and Carrot Cake & turned it into an epically decadent, nutrient dense, flavor sensation. When I informed my mother of this life changing kitchen moment, her response was "did you just blend a carrot cake?" No mum. Because that wouldn't be healthy, nor would I recommend anyone to do that. BUT, this bad boy is the closest thing you will get to a blended carrot cake, minus the flour, oil and refined sugar.

Rich in Vitamin A,C, magnesium, potassium, calcium, protein, essential amino acids, omega 6 and boy the list goes on.


  • 1 frozen banana
  • 2 small organic carrots
  • 2 tblsp organic chia seeds
  • 1/4 cup organic rolled oats
  • Splash of preferred milk
  • tbls organic yogurt
  • Pinch of shredded coconut
  • 1 tsp ground cinnamon
  • 2 Pecans or walnuts

Optional Ingredients:

  • 1 tsp maca powder
  • 1-2 medjool dates



  1. Blend all of the ingredients minus the coconut, cinnamon, pecans & 1 tablespoon vanilla yoghurt, until smooth.
  2. Pour into a jar and top with remaining tablespoon of yoghurt and sprinkle with cinnamon, shredded coconut and pecans. Enjoy! 

What Are Your Weird And Wonderful Smoothie Ingredients At The Moment? 

Bannie Williams is a Nutritionist, former model and the founder of The Healthy Ingredient. Having since completed a degree in Nutrition at University, Bannie is a powerhouse in the world of Nutrition. From nutrition writing, to health food recipe development, Bannie is all about holistic living. All recipes and images posted on The Healthy Ingredient are Bannie’s delicious, clean creations all individually designed to have a superior nutritional profile.
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