There’s something that literally feels so soothing about eating a cool, refreshing, silky, chia jelly. Filled with healthy anti-inflammatory fats, quality protein and good fiber, your belly will be as happy as your taste buds for eating this! 

Serves: 2

INGREDIENTS

  • Zest and juice of 1 lime
  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 1/4 tsp ground vanilla or extract
  • 1/2 cup chopped nuts (macadamia nuts or almonds)
  • 1/4 cup coconut yogurt

METHOD

  1. In a medium bowl, mix together lime zest, lime juice, coconut milk, chia seeds and vanilla. Mix well.
  2. Pour chia seed mixture into two jars or glasses and place in the fridge to set for 30 minutes.
  3. Serve in the jar or glass topped with chopped nuts, coconut yogurt, shredded coconut and a fresh squeeze of lime.

 Chia Lime Jelly

 

Gut Matters book from Food Matters