Decadent Dairy-Free Ice Cream (Free Recipe Video)

Elizabeth Rider ELIZABETH RIDER

Intensely creamy dairy-free ice cream for those who want a taste of heaven for their dessert!

Much better than the ordinary dairy ice cream, this recipe has less sugar and fat since it uses a non-dairy base. An extra factor is the health benefit you get from coconut which is easier to digest, allergy free and loaded with great fats.

Ingredients

(use organic where possible)

  • 2 x 14-ounce cans full fat coconut milk
  • ⅔ cup raw chocolate powder or organic cacao
  • 1 cup maple syrup (or substitute honey, pitted dates)
  • 2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1 packet instant, freeze-dried coffee (1 tsp)

Method

  1. Blend all ingredients together in a high-speed blender or whisk by hand in a mixing bowl.
  2. Pour mixture into an ice cream maker.
  3. Mix for 20 to 30 minutes or according to the ice cream maker instructions.
  4. If you don't have an ice-cream maker, you can pour the contents into a bread baking container and freeze until set.
  5. Serve the ice-cream on its own or with fresh mint, blueberries or coconut chips.

Note
Freeze your ice-cream maker bowl for overnight before use for a creamier, more evenly set ice cream.



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Elizabeth Rider

BY ELIZABETH RIDER

Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food & healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. The Psychology Of Eating named her website as a Top Health Coach Blog, and List Nutrition called her site a Top 20 Nutrition Blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™.