Cucumbers are made up of mostly water (95 percent), which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!

It’s your summer must-have beverage!

INGREDIENTS

(use organic ingredients where possible).

• 3 cucumbers
• 1 handful mint
• ¼ of small pineapple

UTENSILS

• Juicer

METHOD

1. Juice all ingredients.
2. Pour over ice and enjoy.

Get Juicy With James Colquhoun Here On FMTV!