Cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!

It’s your summer must-have beverage!


(use organic ingredients where possible).

• 3 cucumbers

• 1 handful mint

• ¼ of small pineapple


• Juicer


1. Juice all ingredients.

2. Pour over ice and enjoy.

Get Juicy With James Colquhoun Here On FMTV!