Gut-loving Beetroot Hummus
ASHLEIGH & CHELSEY COSTA
Hummus is up there on our list of favourite foods but we have taken it to another level by adding in roasted beetroot and all the benefits of sauerkraut! It might sound like a strange combo but this hummus is a real crowd pleaser, plus it has added benefits for gut health!
Ingredients
- 1 large roasted beetroot (peeled and chopped up)
- 1 tin of chickpeas
- 1 tsp cumin
- 1 tsp ground coriander seeds
- 1 clove garlic
- 1/2 tsp paprika
- 1 tsp ginger or pickled ginger
- 2 Tb tahini
- 1 Tb olive oil
- 1/8 cup sauerkraut juice
- 1-2 Tb of sauerkraut
- 1/2 lemon
- Salt and pepper to taste
Method
- Chop and roast a beetroot in the oven until cooked through
- Blend all the ingredients in a food processor until smooth- add more water if necessary to achieve your desired consistency
- Enjoy with veggie sticks!
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Ashleigh and Chelsey Costa are two sisters passionate about healthy food and natural health. Chelsey is a qualified naturopath and Ashleigh is a qualified kinesiologist, both practicing in Perth, Australia.
Their health journey started over 8 years ago when they gave up sugar and improved their health by enjoying organic wholefoods, adopting a low-toxin lifestyle and embarking on individual spiritual journeys. Their journey's led them to pursue careers in natural health and now they are both passionate qualified practitioners able to share their knowledge both in private practice and through social media.