Massaged Kale Salad

Chef Cynthia Louise CHEF CYNTHIA LOUISE

Let’s all massage kale...and see what happens.

Ingredients

FOR THE DRESSING

  • 1 tsp udo's oil
  • 1 tsp mustard
  • 1 tsp maple syrup
  • ½  lemon, juiced
  • Salt, to taste
  • Black Pepper, to taste

FOR THE SALAD

  • Handful kale, thinly sliced
  • 1 red apple, thinly sliced
  • ¼  purple cabbage, thinly sliced
  • ¼  red onion, thinly sliced
  • Handful activated nuts
  • Salt, to taste
  • Black Pepper, to taste

Method

  1. To prepare the dressing, whisk together the ingredients, season and set aside.
  2. To prepare the salad, rinse and chop the kale.
  3. Put in a large bowl, season and massage until the kale leaves soften.
  4. Add all the salad ingredients to the bowl and drizzle with the dressing.
  5. Toss to coat and serve.



If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

JOIN THE GROUP CHALLENGE STARTS IN:
Get access to our 21 day gluten free challenge!
Chef Cynthia Louise

BY CHEF CYNTHIA LOUISE

Chef Cynthia Louise is a qualified whole food chef that is leading the whole food revolution with edible plant recipes. She gained her qualification in a leading health retreat on the Gold Coast, Australia, and has spent more recent years in Bali refining her art through collaboration with health revolutionist, Tyler Tolman.