Raw Mexican Avocado Soup

Bamik Hambaz BAMIK HAMBAZ

Think guacamole, only creamier and greener and packed with nutrients!

Ingredients

Avocado Soup

  • 1 organic avocados
  • 3/4 of a medium organic cucumber
  • 1 organic celery stalk j
  • uice of 1 lime
  • Small handful of fresh cilantro
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp sea salt
  • 1 tsp of tamari or dark soya sauce
  • 1 cup of filtered water

Raw Vegan Sour Cream

  • 1.5 cup unsalted cashews
  • 2 tbsp of lemon juice
  • 1 tbsp of Apple Cider Vinegar
  • 1 cup of filtered water
  • 1/2 tsp of sea salt

What to do

Avocado Soup

  1. Peel the avocado and remove the stone.
  2. Wash the other ingredients.
  3. Blend everything until nice and smooth
  4. Transfer to a serving bowl and garnish with sour cream, pinch of paprika, poppy seeds and some chipped chives and mushrooms.

Raw Vegan Sour Cream

  1. Soak the Cashew Nuts for 2-4 Hours.
  2. Drain the water away and wash the nuts before using.
  3. Blend all ingredients in a high-speed blender until smooth.
  4. Use to garnish the soup.

Note* Any leftovers will keep in the fridge for 2- days and make a great dip!

Bamik Hambaz

BY BAMIK HAMBAZ

Healthy Mama Magazine is the beautifully designed and digitally published magazine edited by Bamik Hambaz (available on Apple App Store in the Newsstand and the Google Play Store). Bamik hand selects recipes from some of the best foodies & nutritionists around the world together with professional articles written for you by nutritionists, best selling authors, psychologists, scientists to help bring clarity to organic living, parenting and well being for you and your family.