If you are looking for more adventurous ways to use your vegetables and sprouts, why not try making this yummy raw salad. Follow the steps in the recipe and impress you taste buds!


  • 2 zucchinis, sliced into strips with a vegetable peeler
  • 2 cups of washed bean sprouts
  • 3/4 cup chopped nuts (almonds, or cashews)
  • 1 small red pepper / capsicum, sliced into thin strips
  • 1 small yellow pepper / capsicum, sliced into thin strips
  • 4 spring onions chopped finely,
  • 1 small mild chili, de-seeded and finely sliced
  • 1/2 cup or more if desired of fresh chopped cilantro / coriander


  • Juice from one lime
  • 1 tablespoon cold pressed oil (eg almond, olive, macadamia, avocado)
  • 1/4 - 1/2 tsp sea salt
  • 1/4 cup coconut milk
  • 1 tsp coconut sugar
  • 1 TBS of tamari sauce (wheat free soy sauce)


  1. Combine the dressing ingredients in a glass jar with lid and shake
  2. Prepare all salad ingredients and toss in a salad bowl
  3. Pour dressing over salad and coat well
  4. Serve for lunch or as an accompaniment to a main meal

Source: www.changinghabits.com.au bsg-opt-in-inline-banner