Winter Minestrone - Serves 4
- 7oz/200grams farro
semiperlato(or pearled spelt)
- 4 tablespoons olive oil, plus extra to serve
- 1 large onion, finely chopped
- 1 leek, finely chopped
- 1 stick celery, finely chopped
- 2 medium carrots, peeled and finely chopped
- 1 medium turnip, peeled and finely chopped
- 3 garlic cloves, crushed
- pinch of crushed dried chilli flakes
- 14oz/400 grams can tomatoes
- 1/2-1 quart (800ml) - 1 litre vegetable stock
- 14oz/400 grams can cannellini beans, drained and rinsed (or soak and cook from dried)
- 1 bunch kale, shredded
- salt and freshly ground black pepper
- freshly grated vegetarian parmesan to serve (omit if dairy free)
- Rinse the farro in a sieve under cold running water tip into a bowl, cover with cold water and soak for 20 minutes while you prepare the soup base.
- Heat the olive oil in a large saucepan.
- add the chopped veggies and cook over a low-medium heat for 10-15 minutes until tender but not coloured. Add the crushed garlic and chilli flakes and cook for a further minute.
- Pour the tomatoes into the pan, add the stock and bring to boil. Drain the farro and add to the pan. Reduce the heat to a gentle simmer, cover and cook the soup for 25 minutes until the vegetables are tender and the farro is cooked.
- Add the cannellini beans and cook for a further 2-3 minutes. You may need to add extra stock if the soup is too thick.
- Add the kale and cook for 3-4 minutes until tender.
- Season the taste with salt and freshly ground black pepper. Serve in bowls with a drizzle of olive oil and a scattering of grated parmesan.
For a gluten free version of this heartwarming soup, replace the farro with quinoa or omit altogether.