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6 Simple Ways to Add More Protein into Your Smoothie!
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple treat!
Chocolate Lovers' Smoothie Bowl
What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.
6 Ways To Improve Your Digestive Health
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Plant-Based Protein
A plant-based diet can absolutely provide all of your protein needs- here’s how!
3 Dairy-Free Smoothies To Keep You Full
Smoothies are here to stay! They are a great when you’re on the go, easy to boost nutritional content and are pretty tasty, too. How do you maximize your smoothie to get the most out of it? Here are our 3 tips to boost your smoothie, plus get 3 dairy-free smoothie recipes.
Nutritious Morning Oatmeal
This oatmeal recipe is packed with nutrition and goodness from seeds and coconut. Why not make your morning porridge even healthier?
3 of Our Favorite Chocolate Recipes from The Food Matters Cookbook
Good-quality, dairy-free dark chocolate is packed with antioxidants that fight inflammation, boost your mood, and contain essential nutrients for the body, such magnesium, zinc, and potassium. And it's no surprise that when we asked our Food Matters team members their favorite recipes from The Food Matters Cookbook, the answer was everything chocolate! Here are three delicious, gluten-free recipes to help you reconsider chocolate as simply just a 'treat food'.
10 of the Best Seeds to Eat & Why They Are Healthy!
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw on your next meal.
16 Of The Best Foods To Control Type 2 Diabetes
Concerned about needing medication to control your Type 2 Diabetes? Here are 16 of the best foods to manage your blood sugar levels naturally and help reduce the likelihood of needing medication!
Cherry and Chocolate Porridge
Mix up your standard breakfast porridge with this chocolate and cherry combo!