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10 Celebrity Superfood Secrets!
As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with these 10 simple healthy snacks for success?
The Food Trends To Watch Out For In 2022, According To Whole Foods
Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on what flavors, practices, and ingredients will be all over our shelves during the next year. There’s some old favorites (we’re talking thousands of years) and new classics that are set to change the way we think about wholefoods.
14 Whole Foods Products We Love
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
Give Your Gut A Hug With Fermented Foods
When it comes to understanding the role of bacteria in our health, consider this - we are actually more bacteria than we are human.
25 Uses For Your Cacao Nib Obsession
Love cacao nibs as much as we do? Here are 25 ways you can include them in everything!
Fermented Anti-Inflammatory Cashew Cheese
When plant-based foodies are asked the thing they miss the most, you’ll find the answer is almost always cheese. But the real challenge is finding the perfect plant-based replacement - or at least it was until now.
6 Ways To Improve Your Digestive Health
Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.
Top 3 Gut-Friendly Habits to Focus On This Year
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top 3 gut-friendly habits to focus on this year.
6 Health Benefits of Fermented Foods
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, flavor, or crunch to a meal (although these are all great)... Here are 6 of the best health benefits.
How Fermentation Is A Meditation Practice
The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and asks you to fully participate in creating a delicious living product.