661 SEARCH RESULTS PREVIEW FOR: stress
10 Ways Deep Breathing Can Relieve Stress
There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a flow of oxygen can influence our brain, the benefits of breathwork are limitless.
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
Stress Relief For Teens. Is Mindfulness The Key?
More and more studies are coming to light proving the amazing benefits of mindfulness practice. Never heard of mindfulness or want to know more? Keep reading to find out how mindfulness could improve your life!
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
6 Stress Management Techniques To Balance Your Day
We live in a world where we are almost presented with some kind of stressor every day! Become a master at kicking-stress out of your life!
8 Foods To Stop Stress & Keep You Resilient
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
Reduce Stress Naturally with this Simple Breath Technique
It’s easy to get caught up in the moment, even if we know all of the right things to do, and let our stress take the wheel. But when we can stop and reflect we often realize that our stressors aren’t what we think they are. Discover how you can become more aware of your breath, and the simple process it takes to kickstart this switch of our nervous system.
Stress: The Health Epidemic Of The 21st Century
While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is not healthy and it’s making us sick. In fact, according to the World Health Organisation, stress is the health epidemic of the 21st Century.
New Research: Dark Chocolate Reduces Your Stress Level
New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health benefits for a long time, but two new studies have shown that dark chocolate can, in fact, reduce stress & improve your memory!
7 Mental Health Hacks To Naturally Lower Stress
Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find it's happy place, no matter what life throws at you.