Order the Food Matters Cookbook

Order the Cookbook

And Get Free Access To Our Online
Wellness & Cooking Masterclass

(Valued at $150)

The Food Matters Cookbook
The Food Matters Cookbook
The Food Matters Cookbook

Are you struggling with bloating, digestive issues,
fatigue, weight gain and chronic illness?

The Food Matters Cookbook

The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time.

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes.

You will discover:

  • The 10 key Food Matters nutrition principles
  • Ways to healthify your kitchen including essential ingredients and easy swaps
  • Delicious recipes for improved gut health, immunity, energy, and beauty
  • Simple lifestyle tips to create healthy habits and morning rituals

Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle - one that will last a lifetime.

Plus James Colquhoun & Laurentine Ten Bosch bring
the book to life with a free online wellness & cooking masterclass’

Your Online Wellness & Cooking Masterclass

An online masterclass video with James & Laurentine where you’ll learn how to make their favorite recipes from the book.
Learn how the 10 key Food Matters nutrition principles can improve your gut health, immunity and energy.
Discover simple ways to healthify your kitchen including easy swaps for essential ingredients.
Experience some of the morning rituals and mind-body teachings from the book.
The Food Matters Wellness & Cooking Masterlcass

Order the Cookbook and get free access to the online wellness & cooking masterclass

The Food Matters Cookbook Pages Open

Here’s how to get free access to the
online wellness & cooking masterclass:


ORDER Click one of the book retailer links below to order. You can order from any book retailer and be eligible for this online masterclass.


Copy your receipt # and head back to this page.


Submit this form to get free access to the masterclass!

Have questions? Check out our FAQs

Frequently Asked Questions

How do I find my order/receipt number?

When you order the book from your online retailer of choice, they will send you an order confirmation email. You will find your order number/receipt number in the email.

What if I want to order the book from an online retailer that’s not on your list?

Purchases from all book retailers are eligible to receive FREE ACCESS to the Wellness & Cooking Masterclass. If you purchase from a retailer that’s not on our list, you can still claim your free access using the order number/receipt number in the purchase confirmation email they sent you.

How do I access the free masterclass?

After ordering the book, submit your information using the form above to claim your free access. Once you complete the form we will send you an email with a link and instructions to watch the online wellness & cooking masterclass.

Have more questions?

Reach out to our customer care team via Live Chat or Contact Us.

Order the Cookbook and get free access to the
online wellness & cooking masterclass


About James & Laurentine
About James & Laurentine

James Colquhoun & Laurentine ten Bosch are filmmakers, authors and entrepreneurs in the health-tech space. Motivated by a chronic illness in the family, they co-founded Food Matters, an online film production and education company specialising in nutrition, health & transformation.

After helping James’ father heal they have gone on to produce and direct the critically acclaimed documentary films Food Matters, Hungry For Change and Transcendence Season I & II.

They are co-founders of FMTV a streaming online health & wellness TV channel now merged with Gaia to create the world’s largest transformational streaming channel, of which James is an active board member.

They are also authors of Hungry For Change and the Food Matters Cookbook.

Roasted Cauliflower Salad with Lemon Tahini Dressing
Crunchy Cauliflower Tacos with Zesty Slaw
Blueberry Chia with Caramelized Sesame Bananas
Nut Milk
2 Ingredient Pancakes
Banana Bread
Lemon Curd Tart
Miso Eggplant with Buckwheat Tabbouleh