PLAYING FOR A LIMITED TIME ONLY
Think you're eating healthy? Go beyond paleo, vegan, vegetarian, and intermittent fasting, and learn how to use the real power of nutrition. Discover how to eat your medicine to heal your gut and eliminate bloating, skin issues, and hair loss, as I share seven nutrition principles in this free nutrition masterclass. Running for a limited time only.ACCESS NOW
Discover the power of hydration when it comes to great-looking skin, digestion and gut health, energy levels, and mental focus.
Fat isn’t the enemy, and we need good fats for optimal brain health. I’ll share my favorite oils and the ones to avoid at all costs.
We compare ancient grains to modern wheat and look at how it’s been genetically modified. Plus, we'll explore the impacts of grains and gluten on gut health.
Understand how sugar has become one of today's most addictive substances and how it is decreasing your longevity and suppressing your immune system.
Whether you include animal products in your diet or not, it's important to choose your protein carefully! Explore the best plant proteins and animal proteins for optimal health (and get the low down on eggs and fish too).
Still drinking milk? Explore why this animal bi-product wasn’t created for humans and how it causes inflammation in the body. Plus, learn which dairy products are lower in lactose and might be tolerated on an irregular basis.
It’s all in the perfect combination of green vegetables, complex carbs, fats, and protein. Learn how to create the optimal meal or smoothie.