A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare 20, stop breathe and take some time to flow.

Your body will thank you for it and you will instantly feel re-energized. Boost your brain power, increase strength and calm your nerves with these quick and easy yoga flows. 

After some more yoga inspiration? Set up a spot in your favorite part of the house, light a candle, let the breeze in and take one of yoga classes from FMTV!

1. Take a break and follow this gentle flow from Lululemon. You will feel instantly calm. 

2. Open your heart and receive a big boost of energy through this flow with Colleen Saidman

3. Just a beginner? Adriene will take you through a simple yet effective flow to help you build a strong foundation of your own at home practice.