The 4 Ayurvedic Digestive Types: Which One Are You?
What's your type? Gut health is a key to wellness – and getting to a balanced state requires entirely different things for different bodies. ...Read more
4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good
Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some ...Read more
6 Emotional Wellness Tips That Will Help You Age Well
Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…Read more
Stretch your way to wellness (and drop a few pounds!)
Reduce your stress levels, work muscles you never knew you had, develop your core strength and connect with your body doing these yoga moves ...Read more